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Struggling to Hit Your Macros? Here's the Solution
Struggling to Hit Your Macros? Here's the Solution Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.
Easy Keto Vanilla Fat Bombs
Easy Keto Vanilla Fat Bombs Delicious and simple low-carb, high-fat treat made with 5 healthy ingredients!
Raspberry Cheesecake Fat Bombs
Raspberry Cheesecake Fat Bombs Deliciously creamy sugar-free cheesecake truffles coated in dark chocolate crust. A healthy after dinner dessert for the ketogenic diet.
Bulletproof Fat Bombs
Bulletproof Fat Bombs These Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. A creamy low-carb dessert for all coffee lovers!
Keto Maple & Pecan Fudge Fat Bombs
Keto Maple & Pecan Fudge Fat Bombs The combination of maple, pecan, and cinnamon smacks of a cool, crisp fall morning, and this sugar-free nut butter captures those rich, spicy flavors to enjoy any time.
Savory Salmon Fat Bombs
Savory Salmon Fat Bombs These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.
Bacon & Guacamole Fat Bombs
Bacon & Guacamole Fat Bombs These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?
How to Stay Motivated During a Weight Loss Stall
How to Stay Motivated During a Weight Loss Stall Six tips to help you to stay motivated when you reach a weight loss plateau on a low-carb diet.
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
The Truth About Flax and Other “Superfoods” & “Toxic” Foods There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Mocha Ice Bombs aka Frozen Fat Bombs
Mocha Ice Bombs aka Frozen Fat Bombs Being a serious coffee lover, I’m a huge fan of these creamy fat bombs, in which sweetened mascarpone cheese is dosed with coffee and chocolate before being swathed in—you guessed it—even more rich dark chocolate.
Keto Cheesy Jalapeño Fat Bombs
Keto Cheesy Jalapeño Fat Bombs These keto fat bombs were inspired by jalapeño poppers, those lethally addictive bar snacks.
Keto Hamburger Borek
Keto Hamburger Borek Your favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won't even know this borek is grain-free!
Secret Ingredient Low-Carb Granola
Secret Ingredient Low-Carb Granola Keto. Crunchy. Nutty. Delicious. This grain-free, keto, paleo & vegan granola ticks all the boxes! Serve with almond milk, coconut milk or full-fat yogurt.
Duck Caesar Salad with Low-Carb Croutons
Duck Caesar Salad with Low-Carb Croutons Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.
Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce
Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce Deliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!
Savory Mediterranean Fat Bombs
Savory Mediterranean Fat Bombs These tasty bite-sized cheese fat bombs are packed with flavor from sun-dried tomatoes, herbs and olives, all rolled in parmesan cheese.
Dark Chocolate Raspberry Fat Bombs
Dark Chocolate Raspberry Fat Bombs Raspberries and dark chocolate are a match made in heaven! These low-carb and keto chocolate fat bombs are filled with crunchy roasted almonds and frozen raspberries.
How To Make Perfectly Fluffy Whipped Coconut Cream
How To Make Perfectly Fluffy Whipped Coconut Cream A foolproof method for making perfectly fluffy and airy dairy-free whipped coconut cream. A rich mousse-like cream for coffee and any low-carb desserts.
How to Make Ghee at Home
How to Make Ghee at Home Quick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!
Keto Chicken Lo Mein
Keto Chicken Lo Mein Easy to prepare, low-carb bowl of crisp vegetables, tender and juicy chicken, all coated in delicious sauce.
Bacon & Egg Fat Bombs
Bacon & Egg Fat Bombs Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.
Keto Strawberry Cheesecake Fat Bombs
Keto Strawberry Cheesecake Fat Bombs The original recipe for strawberry cheesecake fat bombs. These low-carb bite-sized treats taste like frozen strawberry cheesecake!
Keto Chocolate Coconut Fat Bombs
Keto Chocolate Coconut Fat Bombs Easy keto fat bombs made with coconut oil chocolate and deliciously creamy coconut pecan butter filling.
Low-Carb Avgolemono Soup
Low-Carb Avgolemono Soup Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.
Want to Lose Weight? Eat Fat for Breakfast!
Want to Lose Weight? Eat Fat for Breakfast! Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs ...
Autumn Low-Carb Oxtail Stew
Autumn Low-Carb Oxtail Stew Oxtail is one of the most underestimated culinarian products. Not only it's great for making bone broth, but it's perfect when slowly cooked. It's not easy to find grass-fed beef with bones included these ...
Zero-Carb Noodle Alfredo
Zero-Carb Noodle Alfredo Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.
Keto Coconut Fat Bombs
Keto Coconut Fat Bombs The easiest yet most delicious keto treat made with just three ingredients!
Smoked Salmon, Avocado & Egg Lunch Bowl
Smoked Salmon, Avocado & Egg Lunch Bowl This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!
Low-Carb Italian Stuffed Bread Bites
Low-Carb Italian Stuffed Bread Bites These keto Italian Stuffed Bread Bites are great for lunch, a quick and easy low-carb snack or a fun party appetizer.
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